Sleep advice, news and insights
Practical, evidence-based articles from the Sleep Unlimited team – on how sleep works, common sleep problems and what really helps.
Featured article · Work & wellbeing
The impact of stress on sleep
Stress and sleep feed each other: a worried mind keeps us awake, and a poor night leaves us less able to cope the next day. Our clinicians explain what’s happening in the body – and the practical steps that help break the cycle.
By the Sleep Unlimited team · 5 min read
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From the blog
30 April 2020
The Impact of Stress on Sleep
In response to acute stress, our body produces adrenaline, to help us with the fight or flight response. When our body perceives there is
7 April 2020
Working from Home?
Many of us are now working from home to ensure the safety of those around us and this can come with a variety of
12 December 2019
Sleep Disordered Breathing
The cessation of breathing in sleep is referred to as sleep apnoea, from the Greek for “no-gas.” There is also a variation of this
15 May 2019
Sleep and Mental Health
Everyone is familiar and happy with the concept of a “memory”, but how many of us are aware of the importance and significance of
30 January 2017
The Human Circadian Rhythm
There is a clock inside our brains, which operates continuously and without our conscious awareness, controlling a whole range of our physiological functions. This
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