Short films on the science of sleep
Our library of short, practical films explains how sleep works, the most common sleep problems and what you can do about them – for individuals, families, employers and healthcare professionals.
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Why should you sort your sleep out?
A one-minute introduction to why good sleep matters – for your health, your wellbeing and your work.
Understanding sleep · 1:09 min
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Browse the films
Short films of one to two minutes each. Choose a topic, then click a film to watch it.
For employers
Films for your whole organisation
Our full film library is available to employers on a subscription basis as part of Sleep Box™, with bespoke packages tailored to your organisation.
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