Free sleep resources to download
Screening questionnaires, practical sleep tips and information packs – free to download and share. If you’d prefer, email info@sleepunlimited.co.uk and we’ll send any of these to you.
Available now
Questionnaires and sleep tips
Sleep Tips
Our one-page infographic of simple, evidence-based changes that help you sleep better.
For everyone · 1 page
Sleep Screening Questionnaire
A short questionnaire to help you understand your sleep and whether further support might help.
For individuals and clinicians
STOP-BANG Questionnaire
A widely used screening tool for obstructive sleep apnoea. If you score highly, speak to your GP or contact us.
Sleep apnoea screening
Coming soon
Information packs and forms
We’re adding information packs and referral forms for our assessments and training. In the meantime, contact us and we’ll send what you need.
Assessments
Actigraphy assessment information pack
How our assessments after life-changing injury work, and what the report includes.
Assessments
Referral form
For case managers and clinicians referring a client for assessment.
Assessments
Consent and assent form and terms
The forms we need before an assessment can begin.
Apnoea
Apnoea assessment referral form
For anyone suspected of sleep disordered breathing.
Training
REST Programme® course flyer and booking form
Course details, dates and how to book your place.
Employers
Sleep Box™ information
An overview of Sleep Box™ services and the IOSH approved course.
Using our resources
Need something else, or permission to share?
If you’re looking for information on an aspect of sleep that isn’t shown here, or you’d like permission to use any of our resources, please get in touch.
More free resources
